I was diagnosed with “being weak” lol and started lifting and all my issues went away. It feels weird because when you run you cant really tell your quads are weak so it doesn come to mind as the potential issue.I also now have issues with imbalance in tight butt and working my gluteus medius has really helped (the smaller muscle under your main butt muscle). When you run you mostly work the big muscles so if you aren properly training smaller ones the big ones start to take over and cause the tightness from the small ones doing jack shit.
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